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Making It Up

Jun 27, 2021

In this solo episode Filomena discusses how she found her way back to the sunny side after experiencing  a recent disappointing circumstance.

Check out Byron Katie’s book “Loving What Is” for a deeper dive into this coaching modality.

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Mar 31, 2021

Listener language 

We chat about Jennifer’s Facebook group Women’s Wellness Emporium where she educates us and has bedroom enhancement products (etc.) for sale.

Find out more about Filomena’s coaching at and art at...

Feb 22, 2021

We turn the big 3-0! Woot!

Join Filomena as she chat about 4 quick habits that will get you closer to the sunny know... your happy place that sometimes seems *just* out of reach.

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Sep 19, 2020

Join Filomena and her remote guest Terry Connell in a vibrant discussion about learning to swim (figuratively + literally), living past loss, family ties, and more.

More about Terry’s books and acupuncture practice here:

I love this fella and I think you will too ;)

More about Filomena:

Aug 10, 2020

Join Filomena as she puts on her “Coaching Cap” and chats about 3 free and doable changes we can all make (or reinforce) to drop our anxiety levels and live our best lives.

Listen to the episode and tell us, which of these resonated most for you?

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