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Making It Up

Dec 31, 2021

Happy New Year! Join Filomena as she chats about motivation, setting her sites on great things, and of course, books!

Join the conversation! What is your 2022 Word of the Year going to be?

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Much love!


Oct 27, 2021

Join Filomena, coach, artist, and mental health warrior in a chat about mental health tools, her love of Halloween and the band Awolnation.

Look into the song: Hollow Moon by Awolnation

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Jun 27, 2021

In this solo episode Filomena discusses how she found her way back to the sunny side after experiencing  a recent disappointing circumstance.

Check out Byron Katie’s book “Loving What Is” for a deeper dive into this coaching modality.

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Mar 31, 2021

Listener language 

We chat about Jennifer’s Facebook group Women’s Wellness Emporium where she educates us and has bedroom enhancement products (etc.) for sale.

Find out more about Filomena’s coaching at and art at...

Feb 22, 2021

We turn the big 3-0! Woot!

Join Filomena as she chat about 4 quick habits that will get you closer to the sunny know... your happy place that sometimes seems *just* out of reach.

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