Preview Mode Links will not work in preview mode

Making It Up

Dec 31, 2021

Happy New Year! Join Filomena as she chats about motivation, setting her sites on great things, and of course, books!

Join the conversation! What is your 2022 Word of the Year going to be?

Make contact:!

Much love!


Oct 27, 2021

Join Filomena, coach, artist, and mental health warrior in a chat about mental health tools, her love of Halloween and the band Awolnation.

Look into the song: Hollow Moon by Awolnation

Find Filomena:

Oct 22, 2021

Filomena chats about plans, the artist’s brain space, sewing, theatre, and more! Join the convo!

See more at

Jul 29, 2021

Mentioned in this episode:

The ARTS Council of the Southern Finger Lakes

Community Arts of Elmira

Jersey City Arts Council

Jun 27, 2021

In this solo episode Filomena discusses how she found her way back to the sunny side after experiencing  a recent disappointing circumstance.

Check out Byron Katie’s book “Loving What Is” for a deeper dive into this coaching modality.

See more about Filomena @