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Making It Up

Oct 22, 2021

Filomena chats about plans, the artist’s brain space, sewing, theatre, and more! Join the convo!

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Jul 29, 2021

Mentioned in this episode:

The ARTS Council of the Southern Finger Lakes

Community Arts of Elmira

Jersey City Arts Council

Jun 27, 2021

In this solo episode Filomena discusses how she found her way back to the sunny side after experiencing  a recent disappointing circumstance.

Check out Byron Katie’s book “Loving What Is” for a deeper dive into this coaching modality.

See more about Filomena @

May 21, 2021

YAY! We’ve made it to SEASON 3! I’m feeling proud and thankful!

In this episode Filomena sits on her charming Victorian porch in Elmira with Dr., seamstress, artsy gal Brianna Thompson of Voiceful Journals.

You can find her social media @voicefuljournals, and also on Etsy

We chat...

Mar 31, 2021

Listener language 

We chat about Jennifer’s Facebook group Women’s Wellness Emporium where she educates us and has bedroom enhancement products (etc.) for sale.

Find out more about Filomena’s coaching at and art at...