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Making It Up

Aug 25, 2020

Join the convo! On this episode we chat about getting in shape (inside and out)!





Aug 10, 2020

Join Filomena as she puts on her “Coaching Cap” and chats about 3 free and doable changes we can all make (or reinforce) to drop our anxiety levels and live our best lives.

Listen to the episode and tell us, which of these resonated most for you?

Check out Filomena on the interwebs: